Rich Roll was 3.5 stone overweight and didn't have a healthy lifestyle — one moment shortly before his 40th birthday changed ...

A man who said he was on "the window diet" because of how often he ate fast food has described how he transformed himself ...

"I'll either see them on the roof barking at me and my dog Ralph and sometimes my wife," Andrew Anderson told Newsweek.

Skilled business man walking up stairs at park or city while holding bag in the hand Professional project manager going to workplace. Represent growth, getting promotion, increasing skill. Exultant.

A serene video of a man ascending the staircase leading to Nagasaki No Hana, a scenic viewpoint near Yashima Mountain in Takamatsu, Kagawa Prefecture, Japan. The clip captures the tranquil atmosphere ...

Polly Pozzo, a 15-year-old Valparaiso resident with muscular dystrophy who can't walk or speak, brightens up when her father Billy Pozzo changes her into paint-stained clothes and carries her down the ...

Charles Prescott, 28 started his journey at Newcastle United's St James Park on Saturday 1st aiming to finish at Ipswich Town's Portman Road within a month - walking up to 30 miles per hour.

A man with cerebral palsy who was told that ... doctors said that I would never walk but I picked it up quite quickly. "I had physio sessions and they told me I would never be able to run.

He was in conversation with actor and singer Ila Arun, writer Anjula Bedi and moderator Asad Lalljee when he got up and left the stage, apparently in frustration. The discussion also involved Raina’s ...

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study indicates that climbing five flights of stairs daily reduces the risk of ...

Aim for 30 minutes at power-walk intensity three days per week. You can complete this time all at once or break it up into spurts with recovery strides in between. According to Tom Holland ...