Plant sterols (2g per day) - Found in fortified foods like margarine spreads, orange juice, and supplements. Plant sterols mimic cholesterol in the gut, competing for absorption and effectively ...
It's almost impossible to eat enough sterols and stanols from plants alone, but it can be done by eating foods such as a plant sterol-enriched margarine or yogurt. You need about 2g sterols and ...
More than 12.3 million Australians buy butter, margarine or another type of butter blend/dairy spread in an average month, but which one is best for your health?
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