The McKenzie Method is recognised globally as an effective approach for treating back pain and training to be qualified in ...

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

If you’re suffering from a sore lower back, you’re not alone ... And while the thought of working out with a beleaguered back can feel unappealing, the NHS says staying active and doing some exercises ...

If you’re suffering from a sore lower back ... out with a beleaguered back can feel unappealing, the NHS says staying active and doing some exercises and back pain can help those suffering ...