Are you feeling off-the-charts anxious lately? Author and sociologist Marth Beck explains how creativity and curiosity can silence anxiety in her new book “Beyond Anxiety.” ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

busily working on a coloring book. It might sound odd, but such a scenario is now likely at this pioneering event, which is leading the way in protecting player mental health and well-being.

Hobbies are good for your health: they can lower your cortisol levels, as well as boost your dopamine and serotonin levels.

Silent travel or a quietcation is a vacation that gives you a break from the noise and hustle of the modern world, prioritizing more mindful ... I did have books to read. And, of course, I ...

Gemini Horoscope Today February 07, Friday: Today, the stars align to encourage Geminis to break free from routine and dive into fresh experiences. Curiosity leads the way, inviting you to explore new ...

So what is so exciting about colouring? These books coincide with the increased popularity of a practise called 'mindfulness.' Stemming originally from eastern religions, the term 'mindfulness' has ...

Musoff says exposure to dopamine-producing entertainment on screens makes it hard for kids to focus on activities that aren’t as stimulating, like reading a book or coloring ... I think can also lead ...

This will be a relaxed session where you can hang out and enjoy the many advantages of games, puzzles and mindful colouring, such as: Feel free to drop in at any time between 2pm and 4.30pm. To ensure ...