Avocado oil is a popular cooking oil rich in beneficial unsaturated fats. Learn about the benefits of avocado oil and whether ...

The question of whether canola oil is better than vegetable oil comes down to saturated fat content. Find out how canola oil compares to vegetable oil.

Here are the top 10 winter superfoods that can help lower LDL levels and boost HDL naturally to keep the heart healthy and ...

Tommy Fury has revealed his protein-packed, high-fat diet which he eats every day as he prepares his body to enter fight camp ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

How to Tell the Difference Between Pecans and Walnuts? At first glance, pecans and walnuts might seem similar, but their ...

The Mediterranean diet is perfect for those seeking fresh, healthy meals, all in the name of feeling better and living longer ...

"There are two types of unsaturated fats: monounsaturated and polyunsaturated fats. Monounsaturated fats are found in olive and rapeseed oils, avocados, and nuts and seeds. "Polyunsaturated fats ...

A recent Harvard study found that including olive oil in your diet could help keep your brain sharp and reduce the risk of ...