Olive oil, a basic ingredient in many kitchens, is a perfect example of how an everyday product can offer extraordinary ...

A recent Harvard study found that including olive oil in your diet could help keep your brain sharp and reduce the risk of ...

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

Beef tallow is mostly saturated fat, but it also contains monounsaturated and polyunsaturated fats, sometimes referred to as ...

Avocado oil is a popular cooking oil rich in beneficial unsaturated fats. Learn about the benefits of avocado oil and whether ...