Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

Discover how your plank hold time compares to others. Learn the scientifically proven benchmarks for core strength and how to improve your plank endurance.

While coffee may have anti-inflammatory effects, research suggests caffeine alone may increase or decrease inflammation.

Over the years, Technogym has built an ecosystem that, as of today, connects 25 million users (out of a gobal community of 70 ...

Recent research suggests that select athletes with cardiovascular abnormalities may be able to safely participate in ...

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

The popularity of Hyrox has increased so much to the point where UK event organisers have had to introduce ticket lotteries ...

Adding push-ups and planks to your routine strengthens functional movement patterns, helping you in everyday life activities and sports performance. Push-ups build powerful pushing movements, while ...

Garmin gave the new Tactix 8 first dibs on a new pack weight feature that all Garmin watches need. And I have ideas for where ...