Uncover the truth about peanut butter's hidden ingredients, health benefits, nutrition myths, and why some brands might be sabotaging your wellness goals.

Weight loss stories have their on journey to glory. A right amalgamation of diet, physical activity with whole lot of ...

Chocolate Date Peanut Bark for Valentine's Day is Divine! Yet healthy! After all, What’s Valentine’s Day without chocolate?

Here at Outside, we are still thinking about an infographic published by the Athletic in the fall of 2024, which charts, of ...

When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...

Take on board as much of this advice, reshape your running schedule and you're bound to see PBs drop and your legs feel ...

A new treadmill can help you achieve your fitness goals with flying (or, running) colors. A sweet new piece of feel-good equipment will rev up your home gym setup, for sure, especially for inclined ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Before his weight loss, Stoler — who is now a health coach — said he’d start most days with an 800-calorie chocolate peanut ...

NO MATTER WHERE you are on your fitness journey, it can be tough to stay patient. Yes, you might wish you could fast-track your goals so you can cross that finish line (literally or figuratively ...

"And so today, I celebrate this as a marker of my wholeness and of the love that ... she didn’t approach fitness and wellness in the healthiest way. Here’s what she’s shared about her ...