I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because they are genuinely useful to me. Here is my Fitness App Hall of ...

Join The Women's Health Flex Challenge How Jane Fonda Stays Fit At 86 'How The 28-Day WH Challenge Improved My Fitness' The charts are also divided into levels: 48 levels in total, 12 in each chart.

Social media posts and trainers are promoting them as a potential strategy for improving fitness and health. Exercising with additional weight attached to the body is nothing new. This idea has ...

Through her years of trial and error, she’s learnt that consistency beats perfection, and small steps can help anyone build a sustainable fitness habit. 'One thing I’m really proud of in my ...

Mic the Vegan, a scientist and prominent voice in the plant-based community, recently took a deep dive into Steak and Butter Gal’s recent claims about plant-based diets during her appearance on ...