In a recent study, a plant compound called luteolin prevented mice from developing gray hair. Here's what experts think of the finding, plus their recommendations on whether you should add more ...

Thanks to all those childhood lectures about the importance of strong bones and teeth, dairy has been drilled into our heads ...

If there were a do-it-all nutrient award, it might go to magnesium ... Leg cramping at night is thought to be associated with magnesium deficiency, and magnesium supplementation is widely used ...