Fitgurú on MSN5d
Office Exercises: All you need is a chair
Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.
Hosted on MSN14d
Top 5 Reasons Why You Should Use an Exercise Ball in Office
We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting could be inevitable in many cases, why not look for alternatives? After ...
WebMD13y
5-Minute Exercises at Your Desk
Some people have a hard time fitting exercise into their busy schedules. So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat ...
Business Insider7y
SitTight chair gives you a workout as you balance while sat down
This chair can give your core a workout whilst you sit at your desk working. The SitTight chair was designed to help office workers dealing with back pain and improve their posture for a healthier ...