Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

I’ve just started work as feline relations consultant (semi-retired) to the new Governor of Bermuda. I’ve been busy meeting very welcoming Bermudians.” The Foreign Office added that Palmerston “will ...

Offices are often sedentary environments where we spend a lot of time at our desks, which, if not done correctly, can lead to ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at your desk.

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

"It's the inter-Office leadership group created to drive the Digital Discrimination rulemaking." In addition to the rescinding of the Equity Action Plan and the Digital Discrimination Task Force ...

Since the original 1960s Italian version rocked the design world, beanbag chairs have become an industry unto themselves with every imaginable shape, size, color, and fabric readily available to ...

As a mom of two young boys, I know that if anything can turn a marathon midnight feeding into a less daunting, (somewhat) luxurious experience, it’s the right glider rocker chair. As opposed to ...

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...