Honey to heal a wound. Cherries for gout. Cod-liver oil— blech!—to keep your eyes healthy. Your grandmother and her doctors ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as diabetes become a growing problem across Africa ...

The juggle is real for business owner, mum and fitness queen Meggan Grubb. No two days are the same for Meggan but there's ...

The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

I struggled to work out because I always wanted to be there for my daughter. But once I let go of the mom guilt, my daughter ...

It’s a full-circle moment: Jane Fonda created a workout series for Surpernatural, a virtual reality fitness subscription for ...

Los Angeles Lakers superstar LeBron James shares a snippet of his workout along with his daughter Zhuri James.

Ivanka Trump has shared a glimpse inside her opulent private gym while showcasing her envious physique during a workout at ...