Anglia Ruskin University (ARU) in Cambridge, England, has teamed up with Norwegian biotech company Arctic Bioscience to conduct the largest research project to date on the health benefits of omega-3 ...

Emerging research shows that a simple daily supplement may help reduce the biological aging process and improve long-term ...

Omega-3 is a crucial nutrient that offers a wide range of health benefits, including promoting longevity, maintaining youthful skin, enhancing brain function, and improving heart health. Whether for ...

Omega-3 is essential for keeping your body healthy and active. Discover what happens to your body if you consume it daily.

Over three years, daily omega-3 supplementation slowed ageing by three months. Liam Mannix pulls the evidence apart.

A new study has found that taking one gram of omega-3 per day may help slow down the aging process in older adults. The ...

Regular self-care is crucial for maintaining eye health and preventing issues like soreness and burning. Adequate intake of ...

With just a sprinkle of these, you’ll get plenty of omega-3 fatty acids to help keep your triglycerides in check.

They found that a combination of Vitamin D, Omega-3 fatty acids, and regular exercise helps lower the risk of infections and ...

Yes, you read that right! Eating 1 soaked walnut daily in the morning can help control brain health. Walnuts are rich in ...