Rebecca Romero's switch from boats to bikes definitely paid off, she won a silver medal as a rower in the 2004 Athens Olympic ...

St. Gertrude’s Catholic Church in Forest City is sponsoring a 20-mile pedal pilgrimage from Forest City to Grasshopper Chapel in Cold Spring on Friday, Aug. 14. Bikers will gather at 3:30 ...

High cadence drills involve spinning very fast using low resistance. Put the bike in an easy gear and focus solely on the ...

They also make you less likely to slip your foot off the pedal and get injured. Cycling shoes are great for all sorts of cycling classes and activities, and you certainly don't have to have a ...