Period tracking for runners can help you align your menstrual cycle with your training. Here's how to track your performance ...

Out of those menstrual cycles, the physiology method used by Oura detected 1,113 ovulations, resulting in an accuracy rate of 96.4%. The calendar method ... and luteal phase length tracking ...

More Than Equal, in partnership with Manchester Metropolitan University, is continuing its goal to find and develop future ...

Cycle syncing suggests women can optimise travels by planning them around their menstrual cycle but experts are mixed on how beneficial it is, Sarah Pollok writes. Every week it seems there’s a new ...

Women across social media platforms share their journeys of using Mucinex for fertility enhancement, spurring discussions ...

Beyond the basics, it offers optional add-ons to track less common wellness criteria like circadian rhythm alignment, optimal caffeine windows, and screen time, in addition to women’s health metrics ...

AWWA Periodcare, one of Aotearoa New Zealand’s most iconic brands, is set to expand its reach globally after being acquired by Lux Perry, CEO and founder of Somedays, a North American leader in ...

As for the MIP + Solar version, Garmin says the 50mm Instinct 3 Solar gets more than five times the battery life in GPS mode ...

Like other top smartwatches from the brand, it can track heart rate, sleep blood oxygen, heart rate variability as well as menstrual cycle and pregnancy ... (e.g. weather, calendar appointments ...

By being aware of the physical and emotional changes that occur during each stage, women can take proactive steps to manage ...

Manage stress: Chronic stress can lead to hormonal imbalances that disrupt your menstrual cycle. Practices such as yoga, meditation, and deep breathing exercises can help manage stress levels.