Exercise is undoubtedly good for our bodies – but can it benefit the planet too? Check out our sustainable fitness guide for six ways to make your fitness regime better for the planet. Sustainable ...

Roanoke Fire-EMS has cut the ribbon on a new training center located at the 9th Street Southeast in the industrial park now ...

If you're creating a home gym on a budget and in a small space, these are the best affordable pieces of fitness equipment for ...

A recently released animation shows a new look at a large asteroid that has a small, but significant, chance of impacting ...

The Upgo 154-Pound Home Gym Station is on sale for $540—51% off the normal $1,100 price at Walmart. This multi-functional home gym has earned nearly 100 five-star ratings from shoppers who have used ...

P ilates is renowned for its ability to build solid core strength, but some of its best core-boosting exercises can often fly ...

Aetna, Kaiser Permanente and Horizon Blue Cross Blue Shield are just a few providers that offer free or discounted gym memberships. To check, visit your insurance provider’s website and log in. You ...

Meet La Dura, the model and Instagram influencer known for her work with Pretty Little Thing and Fashion Nova. Recently, she shared her intense workout routine on Instagram, including hip thrusts, ...