Exercise is undoubtedly good for our bodies – but can it benefit the planet too? Check out our sustainable fitness guide for six ways to make your fitness regime better for the planet. Sustainable ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

SOMETIMES, THE DAYS get away from us and the next thing we know, Valentine's Day is just days away. That's alright if you ...

If you're creating a home gym on a budget and in a small space, these are the best affordable pieces of fitness equipment for ...

Now through Feb. 10, Club Fitness is offering no contract, no enrollment fees and zero cost up front when you start a ...

Do you need a certain amount of money to start investing? Is a 401k the only say to save for retirement? Financial expert and ...

A new fire-EMS training space will benefit emergency departments not just in Roanoke city, but regionwide, officials said.

Aetna, Kaiser Permanente and Horizon Blue Cross Blue Shield are just a few providers that offer free or discounted gym memberships. To check, visit your insurance provider’s website and log in. You ...

Shawn Johnson and her husband are taking on a couples challenge, showcasing their super fit figures while dancing together. How does Shawn maintain her physique? From protein-packed breakfasts to ...

Meet La Dura, the model and Instagram influencer known for her work with Pretty Little Thing and Fashion Nova. Recently, she shared her intense workout routine on Instagram, including hip thrusts, ...