Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

By Shane O’Brien Global fitness franchise Planet Fitness celebrated the grand opening of its new Woodside location Wednesday ...

Have you ever switched gyms and tried to do your usual workout, only to find that the machines are a lot harder—or maybe a ...

My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

Subscribe today. It’s a great year for planet-watching. In addition to this week’s stellar views of Mars, stargazers can admire multiple “planet parades”—the simultaneous appearance of ...

the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips, a more stable core ...

A recent CR investigation shows that companies providing on-demand workout and fitness services tend to ... In short, when you use a connected exercise machine or app, the company behind it ...

Trainer Adam over at Gainesville Health and Fitness shows us a workout that you can do while staying in one place in this week’s Your Fitness.

HAMPTON, N.H., Jan. 13, 2025 /PRNewswire/ -- Planet Fitness, Inc. (NYSE: PLNT) (the "Company") one of the largest and fastest-growing franchisors and operators of fitness centers with more members ...

The YOSUDA Rowing Machine 100 is a convenient way to power through your fitness goals without stepping foot outside. At just $249.99 (down 28% from from $349.99) and with free shipping ...