Self-love affirmations can completely change your life. Here are 70 to recite to remind yourself that you are worthy and loved.

Even just five minutes a day of intentionally putting pen to paper can be a refreshing ritual to incorporate into your daily ...

Michael Phelps is the most accomplished Olympian of all time. When he told me about his unique journaling method, I decided to test it out.

Jealousy is often perceived as a negative emotion, but when managed effectively, it can actually strengthen relationships.