9 tips for strength training gains, not pains, as you age
Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.
The Herald Journal3h
Prep girls hoops: Future appears to be bright for Preston and West Side
It wasn’t the conclusion to the 2024-25 high school girls basketball season both Franklin County programs for hoping for, but ...
Over 40? These 7 Exercises Keep You Strong and Fit for Life
Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...
Reduce dementia, stroke and fall risk with 'best exercise' for over 60s
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
On3 on MSN1d
Iowa Women’s Basketball Tip Time Preview: Rutgers
TIME: 6:30pm CT TV: BTN+ – Announcers TBA SERIES: 17th Meeting – Iowa leads the series 13-3 – Hawkeyes are 12-1 since Rutgers ...
Sentinel-Tribune2d
BG’s seniors celebrate 60-50 win over Springfield
We’ve all heard about the tale of two halves, only this is the tale of two quarters, but Bowling Green’s quarter was better ...
collegesportswire.usatoday6d
UNC basketball’s Ian Jackson is a scorer, and he's helping Tar Heels in another key area, too
Every improvement helps, so Jackson's uptick in production on the glass is a welcome sight. “The rebounding, especially over the last couple of games, (Jackson) has stepped it up,” Davis said Friday ...