It can be difficult to remain steadfast in the face of adversity, but practicing self-compassion can help you stay resilient.

Not all running goals need to be life-changing. In fact, as running coach Tom Craggs explains, there’s a lot to be said for ...

Biologically, our brains are doing everything they can to not work out,” says one psychotherapist. But studies show that ...

Jaclyn Cordeiro, a dynamic fitness enthusiast and entrepreneur, uses her platform to inspire followers with messages of ...

Philly fans were roaring. The Rocky statue was running up the steps. The Eagles weren’t losing this game. Not unless they ...

Ahead of the IND vs ENG ODI series, Shreyas Iyer revealed his mantra that he doesn’t run behind success, instead he works hard to achieve it. After a 4-1 win over England in the recently concluded ...

You’ll find elements of the mystic and the spiritual – and even hip-hop culture – at Mountain Mantras ... by the Holistic Graffiti Society crew. Running the show is Bhutanese couple Karma ...

Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited daylight, frigid temps, and iced-over roads, there are tons of ...

Yazdegardi, a former Mumbai Cricket Association Apex Council member, also revealed that the British politician’s fitness mantra is running. “When I asked him about his fitness mantra and ...

EAST GRAND FORKS — The East Grand Forks Green Wave boys hockey team is hoping the tide is right this season. The team entered Friday with a record of 9-10-1 on the season, but that doesn't ...

Quinn was introduced by new general manager Adam Peters, and in roughly an hour he shared his vision for the team — with a plethora of buzzwords and motivational mantras. He cited competition ...

When ideas are ignored, or emotions trivialized, motivation plummets ... Let validation be your mantra. It’s a small act that costs nothing but can deliver everything. The opinions expressed ...