I never knew it, but Taylor Swift is my workout doppelgänger ... us should leave more time for rest and recovery between our workouts, Sapper says. In fact, in her Time interview, Taylor said ...

On Wednesday, Samsung unveiled how SmartThings, its smart home platform, will introduce AI features that allow users to simplify their everyday lives through ambient sensing technology and ...

Bollywood actor Saif Ali Khan left a hospital in India’s financial capital Mumbai on Tuesday, less than a week after he suffered knife injuries in a scuffle with an intruder at his house ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

A 30-year-old Bangladeshi national, who was arrested on Sunday on charges of stabbing actor Saif Ali Khan after breaking into his house, has reportedly confessed to the crime, saying "haan ...

Saif Ali Khan News Highlights: Mumbai police caught the accused, identified as Mohd Shariful Islam Shehzad, who they claim is a native of the Jhalokati district in Bangladesh. The accused was ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or post-workout,” says Tim. “This daily mobility class will help release ...

SINGAPORE – It has been a few weeks since school started, and after the initial adjustment period, parents may be wondering if they need a set routine for their child after school. While it is ...

In addition to mastering self-defense skills, Ivanka Trump recently revealed a shift in her fitness routine to include weightlifting and resistance training. On Instagram, Trump posted a video ...

Premium Saif Ali Khan News highlights: The Railway Police released a picture of the suspect Akash Kanojia, who was detained from Durg, Chhattisgarh in connection with actor Saif Ali Khan’s ...

If, however, you’re working towards improved fitness in 2025 and you’re ready to hit the ground running, you might be interested in hearing about the most effective cardio workouts.