So, ready to hop on the affirmation train? Below, I curated 70 of my all-time favorite self-love affirmations that will ...

Self-love affirmations can completely change your life. Here are 70 to recite to remind yourself that you are worthy and ...

Low self-esteem doesn’t have to dictate how you live your life. Here are some powerful ways to elevate your confidence and kick off a transformative journey of self-love.

Low self-esteem can be exhausting, both for the person experiencing it and for those around them. Here’s how to recognize the ...

Incorporating these five routines into your daily life not only boosts self-esteem but also leads to a more fulfilling and ...

We will focus equally on physical, emotional, mental and spiritual health. I'll take you through poses like supported bridge, caterpillar, reclined saddle, laying spinal twist, elevated reclined ...

Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn mindfulness, affirmations, and cognitive techniques today.

This February, Aries is urged to maintain an upbeat attitude. Astrologically, the cosmos inspires them to lead with faith, even when the future is unclear. This affirmation helps them attract luck and ...

Negative self-perception can affect mental health, self-esteem, and overall well-being ... harmful thoughts and replacing them with positive affirmations. Instead of saying, "I look terrible ...

The Madison County resident wrote a book about her natural hair and will visit We Rock The Spectrum gym in Edwardsville for a ...