Research indicates that our self-view and perceptions of others are linked to various psychiatric symptoms and disorders. Low self-esteem is a criterion for ...

Psychologists say our most important relationship is with ourselves.

While there can be many forms of love—from your family to friendships to children—arguably the most important kind is the ...

Instead, this class calls on us to dive a little bit deeper and use our yoga practice to make meaningful changes in our daily ...

In a world that constantly pushes us to seek love, validation, and worth from external sources, choosing to love yourself is ...

The Snow Moon on February 12, 2025, occurs in Leo, highlighting themes of self-expression and personal power. This lunation ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

February is National Boost Your Self-Esteem Month and not a month too soon for teens who are in dire needs of self-esteem boosting. Low self-esteem is a critical ...