11 tips to squat double your body weight – from a 55kg PT who can squat 110kg
Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember eating so much, which was hard mentally. I wasn't tracking my macros or ...
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Living in the clouds: Dubai’s $51m penthouse hits the market
The world’s highest penthouse in the Burj Khalifa is now available for $51m. Located in the world’s tallest tower, this ...