Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Bribe your brain with this ridiculously adorable macaron puzzle and this suuuuuper easy at-home beginner's pottery wheel.

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...