Carrying too much weight can also lead to varicose veins - dilated superficial veins which range ... Focus on areas such as the hip flexors (tight from sitting for long periods), calf muscles ...

That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a set of tight ones can really mess with your mechanics. That’s where ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness ...