The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.
Add this sweet ingredient for a fibre and nutrient ... but this may change as we rediscover the health benefits of this much-maligned dried fruit. They’re affordable, packed with fibre (yes ...
Both are delicious and should be treated like a slightly more acidic dried vine fruit. Use both sweet and sour dried cherries in home-made muesli mixes, muffins and rolled oat ‘energy’ bars.
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