Even if a teen is at a healthy weight, just thinking they are overweight can greatly raise their odds for self-harm ...

More than just a tool for physical fitness, strength training is emerging as a powerful aid in promoting mental well-being for adolescents. … Read More >Strength Training and Mental Health: The Gym’s ...

The teenage years are a tough ... that's not always the case. One young girl found herself having to reckon with what others thought of her weight in what should have been a safe space — the ...

The oldest was definitely ready for structured strength training: He wanted to get stronger for the sports he plays, and he was organized enough to have a daily routine that involves a visit to ...