Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them. Stand facing a wall with your arms extended and hands flat against it, ...

Others include the infraspinatus and teres minor. These muscles are vital for maintaining proper posture and shoulder stability. Additionally, face pulls engage the middle and lower trapezius ...

Work up to 5 lb. if able. Start without weight. Side-lying External Rotation: Good for strengthening the Infraspinatus and Teres Minor muscles. Lie down with your arm to be strengthened on top.