The last music I downloaded was a cover version of Bob Marley’s “Get Up, Stand Up” by the singer Mohamed Al Bakri. I love what the algorithms show me on social media – I saw a video of him performing ...

"You’re telling me my nose isn’t below my stomach and my trachea isn’t on the back of my head?" Concerning poster found hanging in child's classroom: 'A teacher printed and laminated that' first ...

Sterling High School students are using a tool of technology to peel back the layers of the human body for an up close and intimate view of human anatomy. An anatomage table is an interactive virtual ...

A slight calorie surplus supports lower-body muscle growth, while eating at maintenance calories helps with muscle tone. Protein intake should be 1.6 to 2.2 grams per kilogram of body weight daily ...

Bring the ball across your body while maintaining the V-shape. Do three sets of 15 repetitions (reps) three to four times every week. Planks largely involve the core muscles, but they also ...

Gaining muscle weight and increasing your muscle mass is a slow process. Some younger athletes can gain two pounds of muscle in a month. A more realistic goal for most people is to gain about half a ...

Body composition refers to the distribution of fat, muscle, bone, and other tissues that make up your body. It is often expressed as the percentage of total body weight that consists of fat and/or ...

Patrick Dumont's explanations for the Luka Dončić trade aren't likely to satiate frustrated Mavericks fans.