Here are ten calming yoga exercises to help you find your centre, reduce stress, and foster a sense of tranquillity during your day: ...

Energising Yoga Poses: Afternoons can often make you feel fatigued and tired. While many of us opt for a quick cup of caffeine to deal with this problem, the reality is that it doesn't really stay ...

Exams can be a challenging time for students, often leading to anxiety and mental fatigue but according to experts, Yoga provides an excellent way to manage stress, enhance focus and maintain ...

Amazon (1); Getty Images (1) Jennifer Lopez just inspired us to wear belt bags the OG way — around our waists. The multi-hyphenate sported an all-white jumpsuit with a micro leather belt bag ...

Saeed SA, Cunningham K, Bloch RM. Depression and anxiety disorders: Benefits of exercise, yoga, and meditation. Am Fam Physician. 2019;99(10):620-627. American Council on Exercise. A beginner’s ...

Some of the best stomach exercises for stronger abs include crunches ... Imagine there's a seat belt tightening around your waist that draws your lower ab muscles inward. Press your hands firmly ...

Maintaining a healthy weight is crucial for overall wellness and fitness. That said, busy work schedules can make it tough to hit the gym regularly. However, yoga offers some great poses that you can ...

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Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

The Eastern Tombstone Belt in the Yukon and Northwest Territories is gaining momentum as Cantex Mine Development (TSXV: CD; OTCQB: CTXDF), Rackla Metals (TSXV: RAK), and Fireweed Metals (TSXV: FWZ; US ...