Focus on learning to engage your core at all times, slightly tucking your pelvis toward your spine to avoid arching your lower back. Drive through your hands and shoulders as you draw your feet inward ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

From Little Compton to Western Cranston to the East Side of Providence, the folks at Mott & Chace Sotheby’s International ...

Exposed wood beams are a stellar design that you can now recreate thanks to this DIY faux beam project. Easily elevate your ...

For nearly $1 million you can become the new owner of the original house used by "Dazed and Confused" character Mitch Kramer.

Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” ...

Think you're strong? Put your muscles to the test with this 60-second challenge. Find out if you have what it takes to hold ...

Spend 10 minutes in the morning doing these simple movements to develop the mobility and strength needed to support your ...

EDCO Products, a leader in innovative building materials, is proud to announce the launch of Perspectives™, a premium, design-forward steel architectural building solution engineered to expand ...

This article presents five effective exercises to tone and strengthen your sternalis muscle without the need for any fancy ...

Guwahati: A year after coming out of jail in a Pocso case for allegedly sexually assaulting his stepdaughter, a man allegedly ...