Discover Magazine27d
Healthy Habits Take More Than 21 Days To Form, but They’re Worth It in the End
The commonly held belief that it takes 21 days to form a habit is a little off. Well, actually, it’s way off. According to new research from the University of South Australia, forming healthy habits ...
Gizmodo28d
Think It Takes 21 Days to Form a Habit? Science Says Think Again
New research finds that it takes significantly more than a month for a new habit to form. Scientists at the University ... And you might have heard that it takes 21 days for a routine to start ...
studyfinds28d
21 days to form a habit? Science reveals why that number is way off
ADELAIDE, Australia — If you’ve ever tried to start a new healthy habit — whether it’s going to the gym, flossing regularly, or drinking more water — you’ve probably heard that magical number: 21 days ...