Two main protocols are commonly used to determine VO2 max: ...

Prowatch, the smartwatch accessory sub-brand of Lava, is set to launch the latest addition to its line-up, Prowatch X, on ...

How does Visma-Lease a Bike get the best out of its riders? We take a look at some of the secrets of one of cycling's best ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But there’s also less time spent layering up, fewer frozen fingers, and no ...

A pair of the best winter cycling gloves can really make a difference when it comes to keeping your hands warm, dry, and, most importantly, comfortable when cycling this winter. Cycling in cold ...

VO2 max is among the most elusive terms in fitness ... Marshall recommends a basic running or cycling test as a simple yet effective method. First, choose a pace that challenges you but is ...

While aimed primarily at runners, the model is perfectly usable for other activities such as cycling, HIIT, and strength-building. Thanks to a lightweight design and 43mm case size (among others), ...

Swapping runs for rides could get you to a coveted PR. By Jenessa Connor Jump to: For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness in New York City, attempted to qualify ...

Following the changes to our membership offering, we've updated our Handbook. You can view the updates via the link below.