What if we told you that a dedicated conch blowing routine could legitimately help you with your fitness goals ... On New Years, actor and martial artist Vidyut Jammwal shared a glimpse of ...

What if we told you that a dedicated conch blowing routine could legitimately help you with your fitness goals? All you need ...

If you've wondered, "Are desk treadmills worth it?" read on to find out what a PT has to say about the health and fitness benefits. Discover everything you need to know about lying hamstring curls ...

Among those advocating its benefits is Vidyut Jammwal, actor and martial artist known for his role in Commando. Speaking at the Action Hero Fitness Awards 2024, Jammwal demonstrated conch blowing ...

Blowing a conch, or shankhnaad, an age-old practice rooted in tradition, is gaining attention in the fitness world for its ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

The discount supermarket dropped the new fitness items in the middle aisle just yesterday. Some fitness brands cost a fortune for you to keep in shape, but luckily for Lidl fans, the new range is ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

“You can steam the vast majority of your clothing and be pretty happy with the results.” Plus steaming is, in many cases, better for keeping delicate, soft textiles in good shape: “Ironing ...

The right fitness tracker or activity tracker can provide you with an accurate, comprehensive and easy-to-understand view of your health, whether you’re running, cycling, swimming, monitoring your ...

Vidyut Jammwal has introduced the ancient practice of Shankhnaad, or conch blowing, as a unique method to enhance fitness. This technique involves forceful exhalation through a conch shell, improving ...