Balancing weight and rest is crucial in managing visceral fat, which poses serious health risks. Rest regulates hunger and ...

The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and ...

Not all body fat is created equal and most people think of fat as the stubborn belly rolls, love handles, or extra padding on ...

Body fat percentage isn't all about having a defined set of abs, it can be a good indication of health. MH breaks down what it all means ...

Research has uncovered key differences in gene expression linked to inflammation, metabolism and cardioprotection. These findings could help inform the development of targeted therapies for ...

When you’re sleep-deprived, ghrelin, known as the “hunger hormone,” increases, making you feel hungrier than usual. Meanwhile ...

As many as 40% of Americans are obese, putting them at an increased risk for high blood pressure, diabetes, stroke, heart disease and certain cancers, according to the CDC.

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

Fat-washing involves infusing a spirit with fats or oils, adding texture and flavor to a drink. With tips from bartenders ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Body weight and body mass index alone are not enough to predict whether someone will develop a metabolic disease. A new atlas of cells in fat tissue could help to explain why some overweight people ...

New York is packed with fitness studios promising to help you achieve a lean, ballerina-like body, but at this one the results are quantifiable. Your first visit entails a one-on-one consultation with ...