If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

When it comes to Kelly Clarkson's weight loss journey, the singer has been open with fans about how she's changed her lifestyle in recent years. Some of the ways she's lost weight include walking ...

Repurchase of Common & Preferred Stk. Repurchase of Common & Preferred Stk.

When Keith Werfelman heard about a boxing gym opening in his hometown of Mokena, Illinois, created to support those in addiction recovery through physical exercise, he knew he had to ...

Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...