Over the next four weeks, the D.C. area comes alive with events highlighting contributions made by the Black community, ...

Nay Maps is a South African actor born on 30th March 1989. He is the firstborn of three children born to the late Bishop Simeon Maphalala and his wife. Maps grew up alongside his two younger sisters ...

But stepping away is easier said than done, which is why walking pads, or under-desk treadmills, have become such a healthy game-changer in the post-COVID era. But the market is flooded with cheap ...

Current discretionary and dedicated federal programs deliver significant investments for trails, walking and biking, but many communities will not achieve their infrastructure goals without ...

Climbing stairs is more effective than walking, burning more calories and enhancing muscle strength, endurance, and cardiovascular health. However, it doesn't easily contribute to the 10,000 steps ...

Over the years I’ve covered thousands of miles and worn holes in even the best walking boots, from Hoka to Scarpa, putting one foot in front of the other to write walking features for this paper.

Expect 6-11 inches with isolated higher snow totals west of DC and north of I-66. Mostly sunny skies with a blustery wind gusting up to 35 to 40 mph. Temperatures stay below freezing across much ...

Our favorite DMV housewives graced our screens over the past few months on Bravo’s ninth season of The Real Housewives of Potomac. In addition to more contentious conversations, viewers watched the ...

Listen up, because people swear by "zone 2 walking." In fact, it's an excellent, low-impact secret to weight loss. The reason why it's so effective? Zone 2 walking has your muscles burning fat for ...

And while we’re at it, it would be nice to see a little more of Monolith’s Wonder Woman game, which was announced at the 2021 Game Awards but has basically dropped off the map since.