A UVA cardiovascular physiologist, said measuring a person’s VO2 max can give an insight into their health and longevity.

A healthy weight isn’t one-size-fits-all Learn why body composition lifestyle and overall wellness matter more than just a ...

Brittney Cellmer started her health journey about two years ago. She was struggling with back pain and body image, so she ...

The main and co-main event fighters for UFC 313 all weighed in successfully on championship weight on early Friday. Here are ...

Official weigh-ins for UFC 312 took place Friday, and you can get all the results here. The weigh-ins took place at the UFC ...

Fighters competing at UFC 312 hit the scales earlier this morning in Australia, with one fight sadly being scrapped due to ...

A man on Reddit says a recent birthday gift from his aunt — a scale — has devolved into family drama, after he returned the ...

In a video posted by Alex Pereira on social media, the Brazilian can be seen stepping on the scales for a quick weight check ...

My previous piece published on Jan. 8 was all about my weight loss journey. Through the six weeks leading up to Jan. 24, I watched as the scale seesawed up and down .2 lb. The last week of the month, ...

Hitting a weight loss plateau can feel like running into a brick wall on a road you’ve been traveling so diligently. You’ve ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

While only Congress can shutter the department, the president is reportedly considering executive action to severely scale ...