The main difference is that strength training focuses on lifting heavier weight with fewer reps, while hypertrophy focuses on higher rep range with lighter (but still challenging) weight.

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Spread the loveStrength training is a fundamental exercise system designed to increase muscular strength, power, and overall physical performance. This approach focuses on resistance-based exercises ...

Rest periods between leg training sets impact muscle growth, endurance, and strength. Learn how timing affects results and ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a key correlation we can make: Muscle pumps happen in response to high-volume ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, improved balance and stability, and lower rates of morbidity. Just as you will not ...

Resting between sets helps your muscles recover and prevents injuries. Here's how long to rest between sets for maximum ...

weight bearing activities; flexibility training/stretching Hypertrophy means an increase in size, so muscle hypertrophy means the muscles get bigger. If you weight train regularly doing biceps ...