After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Here’s a primer on some of the most popular styles, followed by a big caveat.

Welcome to the latest addition to my zodiac yoga series! Today we'll be doing a yoga flow tapping into the cardinal air sign ...

Hi everyone, thanks for tuning in. Today I'm going to take you through a shoulder-focused yoga flow meant to help you improve your range of motion and mobility. Personally my shoulders tend to hold a ...

We laid out exactly how we chose products to test and the criteria we used to thoroughly vet each item during this process.

The Wellness Zone, which is affiliated with the Counseling Center and located in the Creese Student Center (room 201), offers one-hour check-ins; just sign in and leave your DragonCard at the front ...

In the years between 2013 and 2016, while Amy Schumer was starring in and co-writing the Comedy Central sketch show Inside ...

Did you know that Foundation actually spells Flexibility? No, we are not proposing a yoga class for an educational program.

Ms. Wender is a seasoned professional with extensive experience in the financial services and marketing industries. She is currently a Managing Director at TAG Financial Institutions Group, where she ...