Did you know that Foundation actually spells Flexibility? No, we are not proposing a yoga class for an educational program.

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Hi everyone, thanks for tuning in. Today I'm going to take you through a shoulder-focused yoga flow meant to help you improve your range of motion and mobility. Personally my shoulders tend to hold a ...

From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

Either way, one of the most accurate ways to track your heart rate during intense exercise is to use a chest strap heart rate monitor. While most of us have chosen smartwatches and fitness ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

Shape shifter: the images reveal a large variation in the shape of exocomet belts (courtesy: Prof Luca Matra, Trinity College Dublin) Astrophysicists have released a series of images of exocomet belts ...

The solution? Yoga with Adriene’s 7-day prana challenge. For years, the rhetoric has been that if an exercise class didn’t leave you dripping in sweat or panting for breath, then it’s just ...

Yes, all new pants, shirts, jackets, sweaters, even underwear. But you know what I didn’t have to replace? My belt, because I had a ratchet belt. I’d gotten lucky the year before and found this ...