Did you know that Foundation actually spells Flexibility? No, we are not proposing a yoga class for an educational program.

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Factor in the near-impossible feat of sleeping upright on a plane and tolerating snoring seat mates, and it feels necessary ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Hi everyone, thanks for tuning in. Today I'm going to take you through a shoulder-focused yoga flow meant to help you improve your range of motion and mobility. Personally my shoulders tend to hold a ...

The best yoga accessories for yoga classes or home workouts.