If you want fresh orange juice every day, you can buy fresh oranges and squeeze them yourself or with a machine. You can also ...

The health gurus further add that if you want to try different foods, the options are endless. "If you want to splurge on some slightly more exotic selections, try quinoa, kale, avocados, berries, and ...

While long-term heart health requires consistent lifestyle changes, this three-day cholesterol reset can help you see quick ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

Dr. Prasad says living a primarily sedentary lifestyle can also lead to high cholesterol. “Not getting enough exercise can ...

People can lower your cholesterol by simply by changing your diet and eating healthily. Here are 11 foods recommended by ...

High cholesterol is a common condition that can often be improved through simple dietary changes - and there are 11 ...

A man who ate “very extreme amounts of fat and protein” as part of the carnivore diet suddenly developed yellow lumps on the ...

An expert has addressed common concerns about side effects and the belief that lifestyle changes alone can control ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.