A growing number of Twin Cities fitness clubs are catering to Muslim women by offering women-only spaces where they can work out with or without a hijab.

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Most Monday nights you can find Kim Linder at Mi Vida Yoga on Juan Tabo following yoga instructor Stephanie Cornelius.

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

In 2022, Norfolk woman Kate Stapleton was suffering from the worst effects of multiple sclerosis and "in a really bad way". She could only walk a few steps and depended on a wheelchair to get around.

The visionary behind Mallorca’s premier Yoga & Wellness community. Sadhana represents a disciplined surrendering of the ego, in which the practitioner uses tools such as asana, pranayama, meditation ...

A Nigerian-American woman, Victoria Ogunremi, has returned the cash sum of $5,700 which she found in the toilet at her workplace in New Jersey, U.S.A. The gesture has been described as one of the ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Women leaders bring unique strengths to the C-suite, including enhanced creativity, empathy, and ... [+] collaborative skills. As we navigate an era defined by rapid transformation, the increasing ...