HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Think of Jeremy Clarkson and you’ll probably picture him behind the wheel of a sports car or a tractor rather than dressed in ...

By Samuel Lartey(Prof), [email protected] The relationship between lifestyle, recreation, work, productivity, profitability, and health is crucial in shaping the well-being of individuals, ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Dr Pragnya Chigurupati, breast oncologist and oncoplastic surgeon, AIG Hospitals says balancing the demands of a hectic work ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

London workplaces are shifting from an 'always-on' culture to one that supports employee health through wellness programs and ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

Burnout among physicians and residents continues to grow, with six out of 10 reporting these feelings, along with continued ...

Flexible work makes life more convenient. But flexibility and convenience can actually harm your well-being if you don't do ...

The Budget, while in exercise in nominal numbers, is expected to help all of us live and aspire for a better real life. It is expected to help solve current pro ...