How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Camila Guper is not just a fitness influencer, she's a motivation powerhouse! With 1.1 million followers, she inspires with workout routines and wellness tips. From stairclimber workouts to ...

Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

In connection with Horse and Cattle Show 2025, the Parks and Horticulture Authority (PHA) organised a 'Cyclothon' event for cycling enthusiasts from Mozang to Liberty Chowk, here on Sunday. A large ...

In the presence and under the patronage of His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice President, Prime Minister ...

Exercise is an activity often centered around strengthening and empowerment. For women, pursuing fitness can boost confidence ...

Sleep is essential in sustaining human life. Researchers at University of Tsukuba found that, for female athletes, ...

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

That’s not a tumour,’ she said, snapping her gloves at her wrists after - in my view an unnecessarily short - rummage in my ...