Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

The truth about women's sports? "People love watching women's sports because they’re entertaining and exciting to watch.” ...

With the beginning of a new year comes a new race season, and for die-hard cyclists on the Big Island it always starts with ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Dating apps promised to make finding love easier. For many users, though, they’ve just made it more exhausting. Swiping, ...

That’s not a tumour,’ she said, snapping her gloves at her wrists after - in my view an unnecessarily short - rummage in my ...

During the pandemic, Sadequa Snowden discovered a natural love of cycling, and now rides most days of the week.

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

CeCe Olisa is a trailblazing voice in inclusive health and beauty, dedicated to inspiring plus-size and Black women to ...

Body fat percentage can have a significant affect on your power-to-weight ratio; experts explain what is it, how to calculate ...